Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
Whether you should run or walk to get fitter largely depends upon where you're starting from. If you're a person who has not done a lot of exercise or perhaps done no exercise, then going... Читать далее
It can be challenging to stick to New Year’s Resolutions so distilling them down into goals is a more achievable approach – especially if you write them down. Research has found you’re... Читать далее
Добрый день!
Да, конечно, это первый ключевой момент, чтобы обучающиеся могли получить практическую пользу.
Другой вопрос, как оптимизировать собственные затраты на создание такой базы... Читать далее
Former Special Forces Soldier. Author of 'Who Dares Wins: Leadership Secrets From The Special Forces' by Ant Middleton, Jason Fox, Matthew Ollerton and Colin Maclachlan (Headline, £15.99). Instructor from Channel 4's ‘SAS: Who Dares Wins'.
It’s not just about strength and stamina, though they are very important characteristics. Instead, mental fitness comes first. It’s what allows a person to become stronger – start with... Читать далее
Former Special Forces Soldier. Author of 'Who Dares Wins: Leadership Secrets From The Special Forces' by Ant Middleton, Jason Fox, Matthew Ollerton and Colin Maclachlan (Headline, £15.99). Instructor from Channel 4's ‘SAS: Who Dares Wins'.
It’s not just about strength and stamina, though they are very important characteristics. Instead, mental fitness comes first. It’s what allows a person to become stronger – start with... Читать далее