Craig Richard Ph.D., Professor at Shenandoah University, Researcher of ASMR Research Project, Founder of ASMR University website, Host of ASMR University podcast
Autonomous Sensory Meridian Response (ASMR) is a term coined in 2010 by Jennifer Allen. The term is used to describe a “weird sensation” which was first discussed in 2007 on a website... Читать далее
She couldn’t. It’s a pack of lies. When Charles Moore wrote the first volume of his biography of Thatcher, he was asked about this. He said there was absolutely no evidence that she only... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
The American College of Sports Medicine is widely quoted as recommending 150 minutes of moderate intensity exercise a week, split over 3-5 sessions per week. You might do shorter, more... Читать далее
When we talk about economic growth we are usually talking about Gross Domestic Product (GDP) and it is a pretty crude and unhelpful metric that disguises a lot of things. It doesn’t... Читать далее
Although the figure that one in two people in the UK born after 1960 are at risk sounds frightening, the main reason for this increase is actually a good one. It’s because more and more... Читать далее
I'd like to add that conscious breathing, mindful breathing, and meditation are some of the best techniques for improving your mood and relieving depression. At the risk of sounding sensat... Читать далее
Sleep need is individual. It's like height. Some of us are short, some of us are tall. Some of us are short sleepers; some of us are long sleepers.
In general anywhere between four and... Читать далее
Yes, you probably would. Exposing yourself consistently to a barrage of negativity and pain is likely to drain even the most positive of people! Research has found that continual exposure... Читать далее
First of all, look at the style of running you want to do – there are shoes for sprinters, marathon runners, weekend joggers, so pick something that’s suited to your field. I would say... Читать далее
I’ve heard this question before, and I think it’s an unfortunate one. The idea is based on the view that people who are in love and who are experiencing a mental illness share similar... Читать далее