Не поздно ли начать заниматься боксом в 16 лет(исполнилось совсем недавно) до этого 3 года дзюдо. Не буду ли я грушей для всех. И можно ли достичь результатов ?
Не поздно. Брюс Ли начал заниматься боевыми искусствами в 14 лет (до этого родители заставляли его заниматься танцами). В СССР в бокс брали с 15 лет (потом возраст снизили до 13). Главное... Читать далее
Конечно каналов куча, смотря что вам нравится.
толковых по-настоящему немного.
лично я подписан на каналов 10.
но с постоянством читаю несколько..
вот мои любимы, надеюсь и вам будут полез... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
There are very few substitutes for exercise. We know from almost a century of scientific research that increasing your physical activity is overwhelmingly beneficial. Obviously what’s... Читать далее
Personally I tell my clients to aim for 4-5 litres per day.
I also advise them to drink an electrolyte drink during the workout to replace the vital salts lost during exercise.
The best... Читать далее
There are a lot of trainers around telling us if we do certain amounts of exercise in a short amount of time for a period of months, we’ll have cut abs and impressive glutes. The reality... Читать далее
By science proved that human should drink at least 1 liter or in ideal 2 liter of water. Because water is the important thing in our organism and it is useful for beauty and to be skinny.
Former Special Forces Soldier. Author of 'Who Dares Wins: Leadership Secrets From The Special Forces' by Ant Middleton, Jason Fox, Matthew Ollerton and Colin Maclachlan (Headline, £15.99). Instructor from Channel 4's ‘SAS: Who Dares Wins'.
It’s not just about strength and stamina, though they are very important characteristics. Instead, mental fitness comes first. It’s what allows a person to become stronger – start with... Читать далее
The frame I’ve been riding on has been developed over eight years and in the beginning I’d ride the bike to its limits, going through a frame every two weeks. The bike would generally... Читать далее
It’s about blood flow. You’re exhausted, and so your body is struggling to pump it around the body. It’s been taken away from your intestines, where it’s needed for digestion and... Читать далее