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Fitness
Nutrition BSc, King's College London. @masha_budr

Are Naked smoothies actually good for you?

спрашиваетJack Bushell  · 1 ответ
First, let's answer the more general question: "Are smoothies good for you?"  Smoothies are crushed fruit and/or vegetables blended with ice with the addition of other things, such as... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

Should I run or walk to get fitter?

спрашиваетEdie Mullen  · 1 ответ
Whether you should run or walk to get fitter largely depends upon where you're starting from. If you're a person who has not done a lot of exercise or perhaps done no exercise, then going... Читать далее
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Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

How many times a week should I exercise?

спрашиваетEdie Mullen  · 1 ответ
The American College of Sports Medicine is widely quoted as recommending 150 minutes of moderate intensity exercise a week, split over 3-5 sessions per week. You might do shorter, more... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

Are any kinds of exercise actually bad for you?

спрашиваетEdie Mullen  · 1 ответ
It very much depends upon how you define ‘bad for you’. In my line of research, we do a lot of work with people who have metabolic diseases – people who might be overweight or obese, who... Читать далее
Бележенко Дмитрий
Директор по маркетингу и сбыту - 8 лет в деле. Основатель бренда ЧЕРЕНОК - 4erenok.com

Как демонстрировать результаты своей работы, если ты онлайн тренер по йоге и все твои клиенты предприниматели, которые не хотят публичности?

1. Анонимные отзывы. Попросите своих клиентов написать отзывы о своем опыте работы с вами, но без упоминания их имени или бизнеса. Это позволит вам использовать эти отзывы в качестве доказ... Читать далее
Managing Director, Isokinetic London, sports injury specialists

When's the right age to quit playing five-a-side football?

спрашиваетMatt Allen  · 1 ответ
“In 5-a-side football, the body takes a lot of strain. The playing surface is often harder than grass because the game is played on an artificial surface. A lot has been done to improve... Читать далее
Health and Fitness Expert

How much water should I drink before exercise?

спрашиваетEdie Mullen  · 2 ответа
Personally I tell my clients to aim for 4-5 litres per day. I also advise them to drink an electrolyte drink during the workout to replace the vital salts lost during exercise. The best... Читать далее
Юлия
Клиника BEAUTIME Самара Большой опыт в лазерной эпиляции и косметологии :)

Если постоянно есть острую пищу, это плохо скажется на внешнем виде?

Употребление каждый день  пищи с добавлением красного жгучего перца может плохо... Развернуть
спрашиваетЮлия Малинина  · 1 ответ
постоянное употребление острой пищи может привести к другим проблемам со здоровьем, таким как раздражение желудка, изжога, гастрит, а также может способствовать появлению акне и других... Читать далее
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs, Emma Willis and Scott Mills (Radio 1). @robsolly. Instagram: rob_solly

How should I buy a running shoe?

спрашиваетTheQSTN.com Team  · 1 ответ
First of all, look at the style of running you want to do – there are shoes for sprinters, marathon runners, weekend joggers, so pick something that’s suited to your field. I would say... Читать далее
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Health and Fitness Expert

What is the biggest myth about physical fitness?

спрашиваетTheQSTN.com Team  · 1 ответ
I would say that the biggest myth is that you can 'train out' a bad diet. Too many people eat what they want and try and 'run it off' but it just doesn't work like that. To make real... Читать далее