I tried every cereal, from cornflakes to muesli, for breakfast and I would never be satisfied. But a breakfast smoothie made with a NutriBullet [a NutriBullet is an extractor which pulverises vegetables, nuts, seeds, and even the pips and seeds of your fruits] keeps me satisfied until lunchtime. I’ll alternate between one week of fruit smoothies and one week of vegetables. A fruit one can consist of fresh strawberries and a banana, some frozen berries and coconut water or almond milk. A vegetable one can be made with spinach, beetroot, ginger, apple or pear. They offer a quick way to eat on the go and are a good way to fuel the body! Deliciously Ella is a good place to start for some recipe inspiration.
2 года назад
Massage therapist and hotel restaurant manager