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Dr Carrie Ruxton

Award-winning dietitian (PhD), TV nutritionist and writer. Media commentator on diet, food and health. Advisor to the food industry and public sector. @DrCarrieRuxton
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Award-winning dietitian (PhD), TV nutritionist and writer. Media commentator on diet, food and health. Advisor to the food industry and public sector. @DrCarrieRuxton

What's the healthiest dish I can order in my local curry house?

спрашиваетТоня Самсонова  · 1 ответ
Takeaway restaurants resonate with our modern culture of eating on the go. The popularity of instant food order apps mean that no-one has to switch on their oven any more, chop up those... Читать далее
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Award-winning dietitian (PhD), TV nutritionist and writer. Media commentator on diet, food and health. Advisor to the food industry and public sector. @DrCarrieRuxton

What are the good fats and bad fats?

спрашиваетMartin Aston  · 2 ответа
Good fats include monounsaturated fatty acids (e.g. olive oil, rapeseed oil), polyunsaturated fatty acids (e.g. oily fish like salmon, trout and tuna, as well as oils from seeds and... Читать далее