Personally I tell my clients to aim for 4-5 litres per day.
I also advise them to drink an electrolyte drink during the workout to replace the vital salts lost during exercise.
The best... Читать далее
Before exercise you should eat a balanced meal, this should be consumed within a two-hour window before your workout.
Your meal should be a balanced meal consisting of proteins... Читать далее
If you stop training you just stop working the muscle, this causes the muscle to break down and to reduce in size and shape. But it definitely will not turn into fat. It's more about... Читать далее
I would say that the biggest myth is that you can 'train out' a bad diet. Too many people eat what they want and try and 'run it off' but it just doesn't work like that. To make real... Читать далее